Corn, sweet, yellow, canned, cream style, regular pack Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 16.9 g (total carbs 18.1 g – fiber 1.2 g) – not keto friendly. Contains 1.7 g protein and 0.4 g fat.
Canned cream-style yellow sweet corn is a simple, comforting side with a soft texture and naturally sweet taste. It works well alongside everyday meals and adds a classic corn flavor.
Per serving, it has 72 calories, 0.4g fat, 18.1g carbs, and 1.7g protein. It also provides 1.2g fiber, so it can be a little filling.
With 3.2g sugar, it has a pleasantly sweet profile without being overwhelming. It’s an easy, familiar pantry staple for quick meals.
Corn, sweet, yellow, canned, cream style, regular pack
Serving size: 100 g
Calories72kcal
Net Carbs16.9g
Protein1.7g
Fat0.4g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 5%
What is this food made of?
Water 80%
Protein 2%
Carbs 18%
Fat 0%
Blood Sugar Index31Medium
Inflammation Score1Low
PRAL Score0.85Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 261 mg | 11% | ||
| Total Carbohydrate | 18.1 g | 6% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, IU | 74 mcg | 9% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4.6 mg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central