Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Nutrition Facts
Summary: 199 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.5 g protein and 10.3 g fat.
Pork loin blade roast is a hearty, savory choice with a tender, roasted flavor. It’s a satisfying serving that works well for a classic dinner.
Per serving, it has 199 calories, 10.3g fat, 0g carbs, and 26.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling from fiber. Still, its high protein makes it a substantial, satisfying protein option.
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories199kcal
Net Carbs0g
Protein26.5g
Fat10.3g
Where do the calories come from?
Protein 53%
Carbs 0%
Fat 47%
What is this food made of?
Water 63%
Protein 27%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.98Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 199 | 10% | |
| Fat | 10.3 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 76 mg | 25% | |
| Sodium | |||
| 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.5 g | 53% |
Vitamins
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central