Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Nutrition Facts
Summary: 139 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 26.5 g protein and 3.7 g fat.
Pork ham shank, bone-in, separable lean only, roasted, is a hearty, savory choice with a rich cured flavor and a tender, satisfying bite.
Per serving, it has 139 calories, 3.7g fat, 0.7g carbs, and 26.5g protein. It also contains 0g fiber and 0.7g sugar.
With such low sugar, it isn’t sweet. The high protein makes it a strong, satisfying option for a meal.
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Serving size: 100 g
Calories139kcal
Net Carbs0.7g
Protein26.5g
Fat3.7g
Where do the calories come from?
Protein 75%
Carbs 2%
Fat 23%
What is this food made of?
Water 69%
Protein 27%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.97Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 139 | 7% | |
| Fat | 3.7 g | 6% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 70 mg | 23% | |
| Sodium | |||
| 828 mg | 36% | ||
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 26.5 g | 53% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 1.6 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central