Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 0.6 g (total carbs 0.6 g – fiber 0 g) – keto friendly. Contains 22.5 g protein and 9.4 g fat.
Pork ham with natural juices, roasted bone-in, is a hearty, savory choice with rich flavor and a satisfying texture.
Per serving, it has 177 calories, 9.4g fat, 0.6g carbs, and 22.5g protein. It also contains 0g fiber and 0.5g sugar.
With such a low sugar amount, it isn’t especially sweet. It’s a protein-rich option that can work well for a filling meal without many carbs.
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Serving size: 100 g
Calories177kcal
Net Carbs0.6g
Protein22.5g
Fat9.4g
Where do the calories come from?
Protein 51%
Carbs 1%
Fat 48%
What is this food made of?
Water 66%
Protein 23%
Carbs 1%
Fat 10%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score11.01Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | |
| Fat | 9.4 g | 14% | |
| Saturated Fat | 3.1 g | 16% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 72 mg | 24% | |
| Sodium | |||
| 841 mg | 37% | ||
| Total Carbohydrate | 0.6 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 22.5 g | 45% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 8.6 mcg | 7% |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central