Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 4.6 g (total carbs 4.6 g – fiber 0 g) – keto friendly. Contains 13.9 g protein and 5.5 g fat.
This roasted boneless ham and water product offers 123 calories per serving, with 13.9g protein to help make it a satisfying choice.
It also contains 5.5g fat and 4.6g carbs, with 4.6g sugar per serving. That gives it a slightly sweet taste.
With 0g fiber, it isn’t especially filling from fiber alone, but the protein can still help keep you feeling satisfied.
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Serving size: 100 g
Calories123kcal
Net Carbs4.6g
Protein13.9g
Fat5.5g
Where do the calories come from?
Protein 45%
Carbs 15%
Fat 40%
What is this food made of?
Water 75%
Protein 14%
Carbs 5%
Fat 6%
Blood Sugar Index1Low
Inflammation Score3Low
PRAL Score6.78Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 43 mg | 14% | |
| Sodium | |||
| 1340 mg | 58% | ||
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 4.6 g | — | |
| Protein | 13.9 g | 28% |
Vitamins
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 4 mcg | 3% |
Source: USDA FoodData Central