Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Nutrition Facts
Summary: 243 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 14.3 g protein and 20 g fat.
Pork, cured ham and water product, shank, bone-in, unheated, is a savory, hearty cut with a rich cured flavor and a tender, meaty bite.
Each serving has 243 calories, 20g fat, 1.4g carbs, and 14.3g protein. It also contains 0g fiber and 0.9g sugar, so it isn’t especially sweet or filling from fiber.
It works well in warm meals, especially when you want something satisfying and flavorful. The fat helps keep it juicy, while the protein makes it a solid, substantial choice.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Serving size: 100 g
Calories243kcal
Net Carbs1.4g
Protein14.3g
Fat20g
Where do the calories come from?
Protein 24%
Carbs 2%
Fat 74%
What is this food made of?
Water 63%
Protein 15%
Carbs 1%
Fat 21%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score6.99Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 243 | 12% | |
| Fat | 20 g | 31% | |
| Saturated Fat | 6.6 g | 33% | |
| Trans Fat | 0.16 g | — | |
| Cholesterol | 55 mg | 18% | |
| Sodium | |||
| 936 mg | 41% | ||
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 14.3 g | 29% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 36 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central