Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Nutrition Facts
Summary: 149 calories per 100 g serving. Net carbs: 2.7 g (total carbs 2.7 g – fiber 0 g) – keto friendly. Contains 13.7 g protein and 9.3 g fat.
This bone-in ham slice is a simple, savory pork option with a tender, meaty bite. It’s unheated and ready to enjoy as part of a meal or snack.
Per serving, it has 149 calories, 9.3g fat, 2.7g carbs, and 13.7g protein. It also contains 0g fiber and 0.9g sugar, so it isn’t especially sweet or filling.
The balance of lean and fat gives it a rich flavor and satisfying texture. It works well when you want something classic and protein-forward without much fuss.
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Serving size: 100 g
Calories149kcal
Net Carbs2.7g
Protein13.7g
Fat9.3g
Where do the calories come from?
Protein 37%
Carbs 7%
Fat 56%
What is this food made of?
Water 73%
Protein 14%
Carbs 3%
Fat 10%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score6.69Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | |
| Fat | 9.3 g | 14% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 50 mg | 17% | |
| Sodium | |||
| 1100 mg | 48% | ||
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 13.7 g | 27% |
Vitamins
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central