Pork, cured, ham, separable fat, boneless, unheated Nutrition Facts
Summary: 515 calories per 100 g serving. Net carbs: 1.9 g (total carbs 1.9 g – fiber 0 g) – keto friendly. Contains 7.5 g protein and 53 g fat.
Pork, cured ham, separable fat, boneless, unheated is very rich and savory, with a dense, fatty texture that adds a lot of flavor to dishes. It’s a calorie-heavy ingredient, with 515 calories per serving.
Each serving has 53g fat, 7.5g protein, and 1.9g carbs, so it’s mostly about richness rather than balance. With 0g fiber and just 0.4g sugar, it isn’t especially filling from fiber or sweet.
A little goes a long way when using it in cooking. It can bring a deep, salty taste to recipes, especially when paired with vegetables or leaner meats.
Pork, cured, ham, separable fat, boneless, unheated
Serving size: 100 g
Calories515kcal
Net Carbs1.9g
Protein7.5g
Fat53g
Where do the calories come from?
Protein 6%
Carbs 1%
Fat 93%
What is this food made of?
Water 36%
Protein 8%
Carbs 2%
Fat 54%
Blood Sugar Index0Low
Inflammation Score35Moderate
PRAL Score3.66Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 515 | 26% | |
| Fat | 53 g | 82% | |
| Saturated Fat | 17.4 g | 87% | |
| Trans Fat | 0.25 g | — | |
| Cholesterol | 61 mg | 20% | |
| Sodium | |||
| 616 mg | 27% | ||
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 48 mcg | 240% |
Source: USDA FoodData Central