Beets, canned, regular pack, solids and liquids Nutrition Facts
Summary: 30 calories per 100 g serving. Net carbs: 5.9 g (total carbs 7.1 g – fiber 1.2 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat.
Canned beets in regular pack are a simple, earthy side with a naturally sweet taste. One serving has 30 calories, 0.1g fat, 7.1g carbs, and 0.7g protein.
They also provide 1.2g fiber, which helps make them feel a little filling. With 6.5g sugar per serving, they come across as sweet and mellow.
Their soft texture makes them easy to add to salads, bowls, or quick meals. They’re a light option when you want something colorful and gently sweet.
Beets, canned, regular pack, solids and liquids
Serving size: 100 g
Calories30kcal
Net Carbs5.9g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 88%
Fat 3%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index10Low
Inflammation Score1Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 143 mg | 6% | ||
| Total Carbohydrate | 7.1 g | 2% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 6.5 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, IU | 23 mcg | 3% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central