Lima beans, immature seeds, cooked, boiled, drained, without salt Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 18.2 g (total carbs 23.6 g – fiber 5.4 g) – not keto friendly. Contains 6.8 g protein and 0.3 g fat.
Lima beans, cooked and drained without salt, are a simple, hearty side. One serving has 123 calories, 0.3g fat, and 23.6g carbs.
They also provide 6.8g protein and 5.4g fiber, so they’re filling and satisfying. The 1.6g sugar is low, keeping the flavor mild and savory.
Their soft texture works well in soups, salads, or alongside vegetables. With little fat and a good amount of protein, they make an easy, wholesome choice.
Lima beans, immature seeds, cooked, boiled, drained, without salt
Serving size: 100 g
Calories123kcal
Net Carbs18.2g
Protein6.8g
Fat0.3g
Where do the calories come from?
Protein 22%
Carbs 76%
Fat 2%
What is this food made of?
Water 69%
Protein 7%
Carbs 24%
Fat 0%
Blood Sugar Index25Low
Inflammation Score1Low
PRAL Score3.34Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 17 mg | 1% | ||
| Total Carbohydrate | 23.6 g | 8% | |
| Dietary Fiber | |||
| 5.4 g | 22% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin A, IU | 303 mcg | 38% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin C, total ascorbic acid | 10.1 mg | 17% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 6.2 mcg | 5% |
Source: USDA FoodData Central