Papaya nectar, canned Nutrition Facts
Summary: 57 calories per 100 g serving. Net carbs: 13.9 g (total carbs 14.5 g – fiber 0.6 g) – not keto friendly. Contains 0.2 g protein and 0.2 g fat.
Canned papaya nectar is a sweet, tropical drink with a smooth, fruity flavor. It’s fairly light, with 57 calories per serving.
Each serving has 0.2g fat, 14.5g carbs, and 0.2g protein. It also provides 0.6g fiber, which is not very high, so it isn’t especially filling.
With 13.9g sugar per serving, it definitely tastes sweet. It can be a refreshing treat, especially when you want something simple and fruity.
Papaya nectar, canned
Serving size: 100 g
Calories57kcal
Net Carbs13.9g
Protein0.2g
Fat0.2g
Where do the calories come from?
Protein 1%
Carbs 97%
Fat 2%
What is this food made of?
Water 85%
Protein 0%
Carbs 15%
Fat 0%
Blood Sugar Index27Low
Inflammation Score3Low
PRAL Score0.08Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | |||
| 0.6 g | 2% | ||
| Total Sugars | 13.9 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin A, IU | 361 mcg | 45% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin C, total ascorbic acid | 3 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central