Vegetarian fillets Nutrition Facts
Vegetarian fillets are a hearty, satisfying option when you want something savory and meat-free. They offer a nice balance of nutrition in a simple serving.
Each serving has 290 calories, 18g fat, 9g carbs, and 23g protein, making them especially protein-rich. With 6.1g fiber, they’re also filling.
The 0.8g sugar is very low, so there’s no need to think of them as sweet. Overall, they can be a tasty, substantial choice for a meal or sandwich.
Vegetarian fillets
Serving size: 100 g
Calories290kcal
Net Carbs2.9g
Protein23g
Fat18g
Where do the calories come from?
Protein 32%
Carbs 12%
Fat 56%
What is this food made of?
Water 47%
Protein 24%
Carbs 9%
Fat 19%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score11.26Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 290 | 15% | |
| Fat | 18 g | 28% | |
| Saturated Fat | 2.9 g | 14% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 490 mg | 21% | ||
| Total Carbohydrate | 9 g | 3% | |
| Dietary Fiber | |||
| 6.1 g | 24% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 23 g | 46% |
Vitamins
| Vitamin E (alpha-tocopherol) | 3.5 mcg | 23% |
| Vitamin B-12, added | 4.2 mcg | — |
| Vitamin B-6 | 1.5 mcg | — |
| Vitamin B-12 | 4.2 mcg | — |
Source: USDA FoodData Central