Pretzels, soft Nutrition Facts
Soft pretzels are warm, chewy, and comforting, with a lightly salty flavor that makes them easy to enjoy as a snack or side.
Per serving, they have 338 calories, 3.1g fat, 69.4g carbs, and 8.2g protein. They also provide 1.7g fiber and 0.3g sugar.
The sugar is very low, so they’re not sweet. With modest fiber and plenty of carbs, they can be satisfying, though not especially filling.
Pretzels, soft
Serving size: 100 g
Calories338kcal
Net Carbs67.7g
Protein8.2g
Fat3.1g
Where do the calories come from?
Protein 10%
Carbs 82%
Fat 8%
What is this food made of?
Water 16%
Protein 9%
Carbs 73%
Fat 3%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.01Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 338 | 17% | |
| Fat | 3.1 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 203 mg | 9% | ||
| Total Carbohydrate | 69.4 g | 23% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 8.2 g | 16% |
Vitamins
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central