ON THE BORDER, cheese quesadilla Nutrition Facts
ON THE BORDER’s cheese quesadilla is warm, simple, and comforting, with plenty of melted cheese tucked inside a soft tortilla.
Per serving, it has 394 calories, 25.5g fat, 24.2g carbs, and 16.9g protein, so it feels like a hearty snack or light meal.
It also provides 2.2g fiber and 2g sugar. The fiber is modest, so it may not feel especially filling, but the flavor stays rich and satisfying.
ON THE BORDER, cheese quesadilla
Serving size: 100 g
Calories394kcal
Net Carbs22g
Protein16.9g
Fat25.5g
Where do the calories come from?
Protein 17%
Carbs 25%
Fat 58%
What is this food made of?
Water 31%
Protein 17%
Carbs 25%
Fat 26%
Blood Sugar Index27Low
Inflammation Score5Low
PRAL Score8.27Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 394 | 20% | |
| Fat | 25.5 g | 39% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0.14 g | — | |
| Cholesterol | 59 mg | 20% | |
| Sodium | |||
| 677 mg | 29% | ||
| Total Carbohydrate | 24.2 g | 8% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 2 g | — | |
| Protein | 16.9 g | 34% |
Vitamins
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central