Frozen, unsweetened nance has a bright, tropical flavor with a naturally tart-sweet taste. It’s a simple fruit option that feels refreshing and a little exotic. Each serving has 73 calories, 1.2g fat, 17g carbs, and 0.7g protein. It also provides 7.5g fiber, which makes it fairly filling. With 8.3g sugar per serving, it still tastes…

Tostada shells made from corn are crisp, simple, and great for piling on savory toppings. They bring a toasted corn flavor that works well in quick meals and snacks. Per serving, they have 474 calories, 23.4g fat, 64.4g carbs, and 6.2g protein. They also provide 5.8g fiber, so they can be filling. With 0g sugar,…

Canned green snap beans are a light, simple side with a fresh, mild taste. One serving has 22 calories, 0.5g fat, 4.3g carbs, and 1.1g protein. They also provide 1.9g fiber, which makes them filling, plus 0.8g sugar. Since they’re no salt added and drained, they’re an easy, wholesome choice. These beans work well in…

Bread, kneel down in Navajo, is a simple, comforting food that can fit into many meals. It has 195 calories per serving, with 2.2g fat and 39.5g carbs. It also provides 4.3g protein, but it has 0g fiber, so it may not feel very filling on its own. The 3.7g sugar gives it a mild…

These puddings come as a dry mix in a regular, low-calorie form, with all flavors except chocolate. One serving has 351 calories, 0.1g fat, 86g carbs, 1.6g protein, 0.9g fiber, and 2.9g sugar. They’re very low in fat and have a light amount of fiber. The sugar is fairly low, so they’re not especially sweet….

Pork, cured, bacon, unprepared is a rich, savory food with a strong smoky flavor and a crisp, salty appeal when cooked. It’s often used to add depth to breakfasts, sandwiches, and salads. Per serving, it has 393 calories, 37.1g fat, 0g carbs, and 13.7g protein. It also contains 0g fiber and 0.4g sugar, so it…