Chokecherries, raw, pitted (Northern Plains Indians) Nutrition Facts
Chokecherries, raw, pitted, have a bold, tart flavor with a naturally sweet edge. One serving provides 162 calories, 1.7g fat, 33.6g carbs, and 9.4g sugar.
They also offer 3g protein and an impressive 20g fiber per serving, which makes them very filling. Their fiber content adds a hearty, satisfying quality.
These berries are a traditional food of the Northern Plains Indians, valued for both taste and nourishment. They can be enjoyed fresh or used in simple, rustic dishes.
Chokecherries, raw, pitted (Northern Plains Indians)
Serving size: 100 g
Calories162kcal
Net Carbs13.6g
Protein3g
Fat1.7g
Where do the calories come from?
Protein 8%
Carbs 83%
Fat 9%
What is this food made of?
Water 61%
Protein 3%
Carbs 34%
Fat 2%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score1.49Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 33.6 g | 11% | |
| Dietary Fiber | |||
| 20 g | 80% | ||
| Total Sugars | 9.4 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, IU | 168 mcg | 21% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin C, total ascorbic acid | 5.5 mg | 9% |
| Vitamin K (phylloquinone) | 21.1 mcg | 18% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central