Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Nutrition Facts
White wheat flour is a versatile pantry staple with a mild flavor and a fine, unbleached texture. It’s enriched for added nutrients and works well in breads, pastries, and everyday baking.
Per serving, it has 363 calories, 1.5g fat, 73.8g carbs, and 11.5g protein. It also provides 2.4g fiber and 1.1g sugar.
The fiber is modest, so it’s not especially filling on its own, but it can still help add structure to baked goods. Its balanced protein content makes it especially useful for doughs that need a bit of strength.
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Serving size: 100 g
Calories363kcal
Net Carbs71.4g
Protein11.5g
Fat1.5g
Where do the calories come from?
Protein 13%
Carbs 83%
Fat 4%
What is this food made of?
Water 13%
Protein 12%
Carbs 74%
Fat 1%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.63Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 363 | 18% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 73.8 g | 25% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 11.5 g | 23% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central