Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Nutrition Facts
Spaghetti, protein-fortified, cooked, enriched, is a hearty pasta that delivers 164 calories per serving. It has just 0.2g fat, making it a very light option.
Each serving provides 30.9g carbs and 8.9g protein, so it offers both energy and a decent protein boost. With 2g fiber, it can help keep you feeling filling.
It also contains 0g sugar, so it isn’t sweet. This makes it a simple, versatile base for savory sauces and toppings.
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Serving size: 100 g
Calories164kcal
Net Carbs28.9g
Protein8.9g
Fat0.2g
Where do the calories come from?
Protein 22%
Carbs 77%
Fat 1%
What is this food made of?
Water 60%
Protein 9%
Carbs 31%
Fat 0%
Blood Sugar Index50Medium
Inflammation Score0Low
PRAL Score4.34Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 30.9 g | 10% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central