Noodles, japanese, somen, dry Nutrition Facts
Japanese somen noodles are a light, dry staple with a delicate texture and a clean, simple flavor. They’re easy to dress up with dipping sauce, broth, or chilled toppings.
Per serving, they provide 356 calories, 0.8g fat, 74.1g carbs, 11.4g protein, 4.3g fiber, and 0g sugar. The fiber is a nice bonus, so they can feel filling.
They’re a practical choice when you want something straightforward and satisfying. Their low fat and moderate protein make them a balanced base for a quick meal.
Noodles, japanese, somen, dry
Serving size: 100 g
Calories356kcal
Net Carbs69.8g
Protein11.4g
Fat0.8g
Where do the calories come from?
Protein 13%
Carbs 85%
Fat 2%
What is this food made of?
Water 10%
Protein 12%
Carbs 78%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.55Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 356 | 18% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1840 mg | 80% | ||
| Total Carbohydrate | 74.1 g | 25% | |
| Dietary Fiber | |||
| 4.3 g | 17% | ||
| Total Sugars | 0 g | — | |
| Protein | 11.4 g | 23% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central