Wheat, soft red winter Nutrition Facts
Wheat, soft red winter is a hearty grain with a mild, earthy taste. It’s a versatile base for breads, cereals, and baked goods.
Per serving, it has 331 calories, 1.6g fat, 74.2g carbs, and 10.4g protein. It also provides 12.5g fiber and 0.4g sugar.
With that much fiber, it’s especially filling and can help keep you satisfied longer. It’s a simple, nourishing choice for meals that need lasting energy.
Wheat, soft red winter
Serving size: 100 g
Calories331kcal
Net Carbs61.7g
Protein10.4g
Fat1.6g
Where do the calories come from?
Protein 12%
Carbs 84%
Fat 4%
What is this food made of?
Water 12%
Protein 11%
Carbs 75%
Fat 2%
Blood Sugar Index99High
Inflammation Score1Low
PRAL Score5.1Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 331 | 17% | |
| Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 74.2 g | 25% | |
| Dietary Fiber | |||
| 12.5 g | 50% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 10.4 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central