Frozen yogurts, vanilla, soft-serve Nutrition Facts
Frozen yogurt, vanilla, soft-serve is a cool, creamy treat with a light tang and a smooth finish. It feels like a classic dessert that’s easy to enjoy on a warm day.
Per serving, it has 159 calories, 5.6g fat, 24.2g carbs, 4g protein, 0g fiber, and 24g sugar. With that much sugar, it’s definitely sweet.
It’s a simple indulgence that can satisfy a dessert craving without feeling too heavy. The soft-serve texture makes every spoonful airy and pleasant.
Frozen yogurts, vanilla, soft-serve
Serving size: 100 g
Calories159kcal
Net Carbs24.2g
Protein4g
Fat5.6g
Where do the calories come from?
Protein 10%
Carbs 59%
Fat 31%
What is this food made of?
Water 66%
Protein 4%
Carbs 24%
Fat 6%
Blood Sugar Index45Medium
Inflammation Score5Low
PRAL Score1.96Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 159 | 8% | |
| Fat | 5.6 g | 9% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 2 mg | 1% | |
| Sodium | |||
| 87 mg | 4% | ||
| Total Carbohydrate | 24.2 g | 8% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 24 g | — | |
| Protein | 4 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin A, IU | 212 mcg | 27% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central