Puddings, vanilla, dry mix, regular, prepared with 2% milk Nutrition Facts
Vanilla pudding made from a dry mix with 2% milk is a simple, creamy dessert that feels familiar and comforting.
Each serving has 101 calories, with 1.7g fat, 18.5g carbs, and 2.9g protein. It also contains 0g fiber and 0g sugar per serving.
Because the sugar is 0g, it isn’t especially sweet, but it still has a smooth vanilla flavor.
Puddings, vanilla, dry mix, regular, prepared with 2% milk
Serving size: 100 g
Calories101kcal
Net Carbs18.5g
Protein2.9g
Fat1.7g
Where do the calories come from?
Protein 12%
Carbs 73%
Fat 15%
What is this food made of?
Water 77%
Protein 3%
Carbs 19%
Fat 2%
Blood Sugar Index35Medium
Inflammation Score0Low
PRAL Score1.44Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 7 mg | 2% | |
| Sodium | |||
| 159 mg | 7% | ||
| Total Carbohydrate | 18.5 g | 6% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 35 mcg | 175% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 160 mcg | 20% |
| Vitamin A, RAE | 48 mcg | 6% |
Source: USDA FoodData Central