Puddings, vanilla, dry mix, instant, prepared with whole milk Nutrition Facts
Vanilla pudding made from dry instant mix with whole milk is a smooth, sweet treat. One serving has 114 calories, 2.9g fat, 19.7g carbs, and 2.7g protein.
It also contains 0g fiber and 18g sugar per serving, so it’s definitely sweet. The creamy texture makes it feel comforting and easy to enjoy.
This pudding is simple to prepare and works well as a quick dessert or snack. It offers a little protein, but the sugar content is the main thing to keep in mind.
Puddings, vanilla, dry mix, instant, prepared with whole milk
Serving size: 100 g
Calories114kcal
Net Carbs19.7g
Protein2.7g
Fat2.9g
Where do the calories come from?
Protein 9%
Carbs 68%
Fat 23%
What is this food made of?
Water 74%
Protein 3%
Carbs 20%
Fat 3%
Blood Sugar Index37Medium
Inflammation Score7Low
PRAL Score1.32Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | |
| Fat | 2.9 g | 4% | |
| Saturated Fat | 1.7 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | |||
| 286 mg | 12% | ||
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 18 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin A, RAE | 25 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 105 mcg | 13% |
Source: USDA FoodData Central