Steamed Hawaii mountain yam is a simple, earthy side dish with a soft, comforting texture and a mild, slightly sweet flavor. Per serving, it has 82 calories, 0.1g fat, 20g carbs, and 1.7g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet. Because it’s cooked without salt, the…

Tofu mayonnaise is a creamy, plant-based spread with a smooth, mild taste. It works well on sandwiches, in salads, or as a dip when you want something rich but lighter than traditional mayo. Per serving, it has 322 calories, 31.8g fat, 3.1g carbs, 6g protein, 1.1g fiber, and 0.9g sugar. The sugar is low, so…

Cooked white medium-grain enriched rice is a simple, versatile side dish with a soft, tender texture. One serving has 130 calories, 0.2g fat, and 28.6g carbs. It also provides 2.4g protein and 0.3g fiber per serving. With 0g sugar, it isn’t sweet. This rice works well with savory meals, soaking up sauces and flavors easily….

Cranberry sauce, jellied, canned, OCEAN SPRAY is a classic sweet side that adds a bright, tangy touch to meals. Each serving has 160 calories, 0g fat, 40.6g carbs, and 1.1g protein. It also provides 1g fiber, so it’s only a little filling. With 32.2g sugar per serving, it’s definitely sweet. It works well in small…

Canned hearts of palm are a tender, mild vegetable with a delicate, slightly tangy taste. They work well in salads, pasta, or as a simple side dish. Each serving has 28 calories, 0.6g fat, 4.6g carbs, 2.5g protein, 2.4g fiber, and 0g sugar. The fiber helps make them feel a bit filling without adding many…

Goya Crackers make a simple, crunchy snack that’s easy to enjoy on its own or with dips and toppings. They have a familiar, savory taste that works well for quick snacking. Per serving, they contain 433 calories, 13.4g fat, 64.4g carbs, and 14.2g protein. They also have 3.8g fiber, which can make them feel a…