Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nutrition Facts
Pumpkin and squash seeds are a crunchy, salty snack with a rich, roasted flavor. They’re satisfying on their own or sprinkled over salads, soups, and grain bowls.
Each serving has 446 calories, 19.4g fat, 53.8g carbs, and 18.6g protein. With 18.4g fiber, they’re especially filling and can help keep you satisfied longer.
They also contain 0g sugar, so they’re not sweet at all. The salt adds a savory edge that makes them easy to snack on in small handfuls.
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Serving size: 100 g
Calories446kcal
Net Carbs35.4g
Protein18.6g
Fat19.4g
Where do the calories come from?
Protein 16%
Carbs 46%
Fat 38%
What is this food made of?
Water 5%
Protein 19%
Carbs 56%
Fat 20%
Blood Sugar Index30Low
Inflammation Score18Low
PRAL Score9.06Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 446 | 22% | |
| Fat | 19.4 g | 30% | |
| Saturated Fat | 8.8 g | 44% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2540 mg | 110% | ||
| Total Carbohydrate | 53.8 g | 18% | |
| Dietary Fiber | |||
| 18.4 g | 74% | ||
| Total Sugars | 0 g | — | |
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central