Cabbage, napa, cooked Nutrition Facts
Cooked napa cabbage is light, tender, and mildly sweet, making it an easy side dish or soup ingredient. It brings a gentle flavor without feeling heavy.
Per serving, it has 12 calories, 0.2g fat, 2.2g carbs, and 1.1g protein. It also has 0g fiber and 0g sugar, so it stays simple and delicate.
Because the sugar is 0g, it isn’t sweet in a sugary way. It’s a nice low-calorie vegetable option when you want something warm and comforting.
Cabbage, napa, cooked
Serving size: 100 g
Calories12kcal
Net Carbs2.2g
Protein1.1g
Fat0.2g
Where do the calories come from?
Protein 30%
Carbs 60%
Fat 10%
What is this food made of?
Water 96%
Protein 1%
Carbs 2%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score0.54Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 12 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 3.2 mg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin A, IU | 263 mcg | 33% |
Source: USDA FoodData Central