Squash, zucchini, baby, raw Nutrition Facts
Baby raw zucchini is light, crisp, and very low in calories. One serving has 21 calories, 0.4g fat, and 3.1g carbs.
It also provides 2.7g protein and 1.1g fiber per serving. That fiber can help make it feel a bit filling.
With 0g sugar, it tastes fresh rather than sweet. It’s a simple, clean vegetable for salads, snacks, or quick raw dishes.
Squash, zucchini, baby, raw
Serving size: 100 g
Calories21kcal
Net Carbs2g
Protein2.7g
Fat0.4g
Where do the calories come from?
Protein 40%
Carbs 46%
Fat 13%
What is this food made of?
Water 94%
Protein 3%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.33Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin A, RAE | 25 mcg | 3% |
| Vitamin A, IU | 490 mcg | 61% |
| Vitamin C, total ascorbic acid | 34.1 mg | 57% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central