Raw Navajo squash is light and crisp, with a mild, fresh flavor that works well in salads or as a simple snack. One serving has 26 calories, so it’s easy to enjoy. It’s very low in fat, with 0.2g fat, and provides 5.6g carbs and 0.5g protein. That makes it a gentle, refreshing vegetable choice….

Pork, fresh, separable fat, raw is an extremely rich ingredient, with 632 calories per serving and 65.7g of fat. It’s mostly fat, so a little goes a long way in cooking. It contains 9.3g of protein, with 0g carbs and 0g fiber. Since there’s no sugar, it doesn’t taste sweet. This cut is best used…

Pork ham shank, bone-in, with separable lean and fat, is a hearty, savory choice with 177 calories per serving. It provides 21.6g of protein and 9.9g of fat, with just 0.4g of carbs, making it a rich, satisfying option. With 0g fiber and only 0.1g sugar per serving, it isn’t especially filling from fiber or…

Navajo tamales are a comforting, hearty food with a warm, savory flavor and a soft, satisfying texture. Each serving has 153 calories, 6.1g fat, 18.1g carbs, and 6.3g protein, making it a balanced bite. With 3.1g fiber, they can feel filling, while the 1g sugar keeps them from tasting sweet. 🛒 Shop for Tamales (Navajo)…

Pork sirloin chops, braised until tender, offer a hearty, savory meal with rich flavor and a satisfying texture. Each serving provides 234 calories, 12.3g fat, 0g carbs, and 28.8g protein, making it a protein-rich choice. With 0g fiber and 0g sugar, this dish isn’t especially filling from fiber or sweet in taste, but it can…

Drumstick leaves, cooked, boiled, drained, with salt, are a simple and nourishing side dish. One serving has 60 calories, with 0.9g fat, 11.2g carbs, and 5.3g protein. They also provide 2g fiber and 1g sugar per serving. The fiber adds a pleasantly filling quality, making this a light but satisfying choice. With their mild, earthy…