Corn, sweet, white, cooked, boiled, drained, without salt Nutrition Facts
Cooked white corn is a simple, comforting side with a naturally sweet flavor. One serving has 97 calories, 1.4g fat, 21.7g carbs, and 3.3g protein.
It also provides 2.7g fiber, which helps make it feel filling. With 7.7g sugar, it tastes pleasantly sweet without needing any added salt.
Boiled and drained, it’s an easy vegetable to enjoy on its own or alongside a meal. Its light texture and gentle sweetness make it a familiar favorite.
Corn, sweet, white, cooked, boiled, drained, without salt
Serving size: 100 g
Calories97kcal
Net Carbs19g
Protein3.3g
Fat1.4g
Where do the calories come from?
Protein 12%
Carbs 77%
Fat 11%
What is this food made of?
Water 73%
Protein 3%
Carbs 22%
Fat 1%
Blood Sugar Index32Medium
Inflammation Score2Low
PRAL Score1.64Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 21.7 g | 7% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 7.7 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 6.2 mg | 10% |
Source: USDA FoodData Central