Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Nutrition Facts
Cooked leeks, boiled and drained with salt, are a light, savory vegetable side. One serving has 31 calories, 0.2g fat, 7.6g carbs, and 0.8g protein.
They also provide 1g fiber and 2.1g sugar per serving. The sugar is not especially high, so they don’t taste notably sweet.
Their mild onion-like flavor works well in soups, stews, or alongside simple mains. With so few calories, they’re an easy way to add gentle flavor.
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Serving size: 100 g
Calories31kcal
Net Carbs6.6g
Protein0.8g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 86%
Fat 5%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score0.39Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 246 mg | 11% | ||
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 2.1 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 4.2 mg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 25.4 mcg | 21% |
| Vitamin A, RAE | 41 mcg | 5% |
| Vitamin A, IU | 812 mcg | 102% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central