Drumstick leaves, cooked, boiled, drained, with salt Nutrition Facts
Drumstick leaves, cooked, boiled, drained, with salt, are a simple and nourishing side dish. One serving has 60 calories, with 0.9g fat, 11.2g carbs, and 5.3g protein.
They also provide 2g fiber and 1g sugar per serving. The fiber adds a pleasantly filling quality, making this a light but satisfying choice.
With their mild, earthy flavor and modest calorie count, drumstick leaves fit easily into balanced meals. They’re a wholesome way to add greens and protein to your plate.
Drumstick leaves, cooked, boiled, drained, with salt
Serving size: 100 g
Calories60kcal
Net Carbs9.2g
Protein5.3g
Fat0.9g
Where do the calories come from?
Protein 28%
Carbs 60%
Fat 11%
What is this food made of?
Water 82%
Protein 5%
Carbs 11%
Fat 1%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score2.58Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 245 mg | 11% | ||
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 1 g | — | |
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin K (phylloquinone) | 108 mcg | 90% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 7010 mcg | 876% |
| Vitamin A, RAE | 351 mcg | 44% |
| Vitamin C, total ascorbic acid | 31 mg | 52% |
| Vitamin B-6 | 0.9 mcg | — |
Source: USDA FoodData Central