Cabbage, red, cooked, boiled, drained, with salt Nutrition Facts
Cooked red cabbage is a simple, colorful side with a mild, earthy flavor and a tender texture. It’s light too, with just 29 calories per serving.
Each serving has 0.1g fat, 6.9g carbs, and 1.5g protein. It also provides 2.6g fiber, so it can feel filling.
The cabbage has 3.3g sugar per serving, giving it a gentle natural sweetness. A little salt brings out its flavor nicely.
Cabbage, red, cooked, boiled, drained, with salt
Serving size: 100 g
Calories29kcal
Net Carbs4.3g
Protein1.5g
Fat0.1g
Where do the calories come from?
Protein 17%
Carbs 80%
Fat 2%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 244 mg | 11% | ||
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 3.3 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 47.6 mcg | 40% |
| Vitamin C, total ascorbic acid | 10.8 mg | 18% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central