Cabbage, common, cooked, boiled, drained, with salt Nutrition Facts
Cabbage, common, cooked, boiled, drained, with salt is a simple, light side dish. One serving has 23 calories, 0.1g fat, 5.5g carbs, and 1.3g protein.
It also provides 1.9g fiber, which makes it filling, along with 2.8g sugar. The taste is mild and slightly sweet, with a soft, tender texture after cooking.
The added salt gives it a straightforward savory finish. It’s an easy vegetable to pair with many meals when you want something low in calories.
Cabbage, common, cooked, boiled, drained, with salt
Serving size: 100 g
Calories23kcal
Net Carbs3.6g
Protein1.3g
Fat0.1g
Where do the calories come from?
Protein 18%
Carbs 80%
Fat 2%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.62Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 255 mg | 11% | ||
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 37.5 mg | 63% |
| Vitamin A, IU | 80 mcg | 10% |
| Vitamin K (phylloquinone) | 109 mcg | 91% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central