Brussels sprouts, cooked, boiled, drained, with salt Nutrition Facts
Brussels sprouts, cooked, boiled, drained, with salt, are a simple, hearty side dish. One serving has 36 calories, with just 0.5g fat and 2.6g protein.
They also provide 7.1g carbs and 2.6g fiber, which makes them fairly filling. The 1.7g sugar is low, so they taste more savory than sweet.
A little salt brings out their earthy flavor without adding much richness. They’re a light, nutritious option that works well with many meals.
Brussels sprouts, cooked, boiled, drained, with salt
Serving size: 100 g
Calories36kcal
Net Carbs4.5g
Protein2.6g
Fat0.5g
Where do the calories come from?
Protein 24%
Carbs 66%
Fat 10%
What is this food made of?
Water 90%
Protein 3%
Carbs 7%
Fat 1%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score1.24Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 257 mg | 11% | ||
| Total Carbohydrate | 7.1 g | 2% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin K (phylloquinone) | 140 mcg | 117% |
| Vitamin C, total ascorbic acid | 62 mg | 103% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, RAE | 39 mcg | 5% |
| Vitamin A, IU | 775 mcg | 97% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central