Beans, snap, yellow, canned, regular pack, solids and liquids Nutrition Facts
Canned yellow snap beans in a regular pack are a simple, easy side dish with a light, tender texture. They bring a mild vegetable flavor that works well with many meals.
Each serving has 15 calories, 0.1g fat, 3.5g carbs, and 0.8g protein. It also provides 1.5g fiber, which makes it filling, plus 0.6g sugar.
With solids and liquids included, these beans are a convenient pantry staple. They’re a low-calorie option that adds a little color and a gentle, wholesome taste to the plate.
Beans, snap, yellow, canned, regular pack, solids and liquids
Serving size: 100 g
Calories15kcal
Net Carbs2g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 18%
Carbs 77%
Fat 5%
What is this food made of?
Water 96%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.39Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 259 mg | 11% | ||
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 3.4 mg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 31.2 mcg | 26% |
| Vitamin A, IU | 83 mcg | 10% |
| Vitamin A, RAE | 4 mcg | 1% |
Source: USDA FoodData Central