Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Nutrition Facts
Frozen boiled pinto beans are simple, hearty, and comforting. They have 162 calories per serving, with 0.5g fat and 30.9g carbs.
They also provide 9.3g protein and 5.4g fiber, so they’re filling and satisfying. With 0g sugar, they’re a savory choice that works well in many meals.
A little salt brings out their mild, earthy flavor. Drained and cooked, they make an easy side dish or a good base for soups, bowls, and salads.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories162kcal
Net Carbs25.5g
Protein9.3g
Fat0.5g
Where do the calories come from?
Protein 23%
Carbs 75%
Fat 3%
What is this food made of?
Water 59%
Protein 9%
Carbs 31%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score1Low
PRAL Score4.56Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 319 mg | 14% | ||
| Total Carbohydrate | 30.9 g | 10% | |
| Dietary Fiber | |||
| 5.4 g | 22% | ||
| Total Sugars | 0 g | — | |
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central