Squash, winter, acorn, raw Nutrition Facts
Raw acorn winter squash is mild, nutty, and crisp when sliced thin. It works well in salads or slaws for a fresh, earthy bite.
One serving has 40 calories, 0.1g fat, 10.4g carbs, and 0.8g protein. It also provides 1.5g fiber and 0g sugar.
The fiber is a nice bonus, making it more filling than you might expect. It’s a simple, wholesome vegetable with a clean, natural flavor.
Squash, winter, acorn, raw
Serving size: 100 g
Calories40kcal
Net Carbs8.9g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 89%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index15Low
Inflammation Score0Low
PRAL Score0.39Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 40 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 10.4 g | 3% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, IU | 367 mcg | 46% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin C, total ascorbic acid | 11 mg | 18% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central