Squash, summer, zucchini, includes skin, frozen, unprepared Nutrition Facts
Frozen summer squash and zucchini with the skin on is a simple, versatile ingredient. It cooks quickly and works well in sautés, soups, or casseroles.
Per serving, it has 17 calories, 0.1g fat, 3.6g carbs, 1.2g protein, 1.3g fiber, and 1.7g sugar. The fiber helps make it a bit filling.
Its mild, fresh flavor makes it easy to season any way you like. Since the sugar is low, it’s not especially sweet, just light and tender.
Squash, summer, zucchini, includes skin, frozen, unprepared
Serving size: 100 g
Calories17kcal
Net Carbs2.3g
Protein1.2g
Fat0.1g
Where do the calories come from?
Protein 23%
Carbs 71%
Fat 6%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.57Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 17 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 5.3 mg | 9% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin A, IU | 198 mcg | 25% |
| Vitamin A, RAE | 10 mcg | 1% |
Source: USDA FoodData Central