Squash, summer, crookneck and straightneck, frozen, unprepared Nutrition Facts
Frozen summer squash, including crookneck and straightneck varieties, is a light, simple vegetable with a mild flavor and tender texture once cooked.
Per serving, it has 20 calories, 0.1g fat, 4.8g carbs, 0.8g protein, 1.2g fiber, and 0g sugar. The low sugar means it’s not sweet.
Its fiber is modest, so it can add a little fullness without feeling heavy. It’s an easy, nutritious option for quick meals.
Squash, summer, crookneck and straightneck, frozen, unprepared
Serving size: 100 g
Calories20kcal
Net Carbs3.6g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 81%
Fat 5%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score0.41Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 279 mcg | 35% |
| Vitamin C, total ascorbic acid | 6.4 mg | 11% |
Source: USDA FoodData Central