Seaweed, irishmoss, raw Nutrition Facts
Raw seaweed, like Irish moss, is light and refreshing with a mild ocean taste. It can add a unique texture to smoothies, soups, and salads.
Per serving, it has 49 calories, 0.2g fat, 12.3g carbs, and 1.5g protein. It also contains 1.3g fiber and 0.6g sugar.
The fiber is modest, so it may offer a little fullness without feeling heavy. Its low fat and simple profile make it an easy, clean ingredient to use.
Seaweed, irishmoss, raw
Serving size: 100 g
Calories49kcal
Net Carbs11g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 11%
Carbs 87%
Fat 3%
What is this food made of?
Water 85%
Protein 2%
Carbs 13%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score0.74Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 49 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 67 mg | 3% | ||
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 5 mcg | 4% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin A, IU | 118 mcg | 15% |
| Vitamin C, total ascorbic acid | 3 mg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central