Pumpkin, canned, without salt Nutrition Facts
Canned pumpkin without salt is a simple, versatile ingredient with a naturally mild, earthy flavor. It’s a light option at just 34 calories per serving.
Each serving has 0.3g fat, 8.1g carbs, and 1.1g protein. It also provides 2.9g fiber, which makes it filling.
With 3.3g sugar per serving, it has a gentle sweetness without tasting overly sweet. It works well in soups, baked goods, and savory dishes alike.
Pumpkin, canned, without salt
Serving size: 100 g
Calories34kcal
Net Carbs5.2g
Protein1.1g
Fat0.3g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 6%
What is this food made of?
Water 90%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.54Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 3.3 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin A, RAE | 778 mcg | 97% |
| Vitamin A, IU | 15600 mcg | 1950% |
| Vitamin K (phylloquinone) | 16 mcg | 13% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4.2 mg | 7% |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
Source: USDA FoodData Central