Kohlrabi, cooked, boiled, drained, without salt Nutrition Facts
Cooked, boiled, drained kohlrabi is a light, mild vegetable with a tender texture. One serving has 29 calories, 0.1g fat, 6.7g carbs, and 1.8g protein.
It also provides 1.1g fiber, which makes it a bit filling, plus 2.8g sugar for a gentle natural sweetness. Since it’s cooked without salt, the flavor stays clean and simple.
This makes kohlrabi an easy side dish or a soft addition to soups and grain bowls. It’s low in fat and fits well into a balanced meal.
Kohlrabi, cooked, boiled, drained, without salt
Serving size: 100 g
Calories29kcal
Net Carbs5.6g
Protein1.8g
Fat0.1g
Where do the calories come from?
Protein 21%
Carbs 77%
Fat 3%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score0.88Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 54 mg | 90% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central