Kohlrabi, raw Nutrition Facts
Raw kohlrabi is crisp, mild, and refreshing, with a flavor somewhere between cabbage and broccoli stem. It’s a light choice that feels crunchy and clean in salads or slaws.
Per serving, it has 27 calories, 0.1g fat, 6.2g carbs, and 1.7g protein. It also provides 3.6g fiber and 2.6g sugar, so it’s fairly filling without being heavy.
The natural sweetness is subtle rather than strong, making it easy to enjoy raw. Slice it thin, shred it, or dip it for a simple, fresh snack.
Kohlrabi, raw
Serving size: 100 g
Calories27kcal
Net Carbs2.6g
Protein1.7g
Fat0.1g
Where do the calories come from?
Protein 21%
Carbs 76%
Fat 3%
What is this food made of?
Water 92%
Protein 2%
Carbs 6%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score0.83Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | |||
| 3.6 g | 14% | ||
| Total Sugars | 2.6 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, IU | 36 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 62 mg | 103% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central