Mushrooms, Chanterelle, raw Nutrition Facts
Raw chanterelle mushrooms have a delicate, earthy flavor and a lovely golden color. They’re a light ingredient that can bring a special touch to salads or simple dishes.
Each serving has 32 calories, 0.5g fat, 6.9g carbs, and 1.5g protein. They also offer 3.8g fiber, which makes them filling.
With just 1.2g sugar per serving, they aren’t sweet. Instead, they’re a savory, nutrient-friendly choice for adding texture and depth to meals.
Mushrooms, Chanterelle, raw
Serving size: 100 g
Calories32kcal
Net Carbs3.1g
Protein1.5g
Fat0.5g
Where do the calories come from?
Protein 16%
Carbs 72%
Fat 12%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | |||
| 3.8 g | 15% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin D2 (ergocalciferol) | 5.3 mcg | 27% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin D (D2 + D3) | 5.3 mcg | 27% |
| Vitamin D (D2 + D3), International Units | 212 mcg | 1060% |
Source: USDA FoodData Central