Cowpeas, leafy tips, cooked, boiled, drained, without salt Nutrition Facts
Cowpeas, leafy tips, cooked, boiled, and drained without salt are a light, simple vegetable dish. One serving has 22 calories, 0.1g fat, 2.8g carbs, and 4.7g protein.
It’s a modest source of protein for such a low-calorie food, with no sugar and no fiber listed. That means it won’t be especially sweet or filling, but it can still fit easily into a balanced meal.
The flavor is usually mild and earthy, with a tender texture after boiling. It works well as a side dish when you want something nutritious without much fat or heaviness.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Serving size: 100 g
Calories22kcal
Net Carbs2.8g
Protein4.7g
Fat0.1g
Where do the calories come from?
Protein 61%
Carbs 36%
Fat 3%
What is this food made of?
Water 92%
Protein 5%
Carbs 3%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score2.29Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.7 g | 9% |
Vitamins
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18.4 mg | 31% |
| Vitamin A, IU | 576 mcg | 72% |
Source: USDA FoodData Central