Cowpeas, young pods with seeds, raw Nutrition Facts
Cowpeas, young pods with seeds, raw, are light and fresh tasting, with a crisp texture that works well in simple salads or quick sautés.
Each serving has 44 calories, 0.3g fat, 9.5g carbs, and 3.3g protein, making it a modest but nourishing choice.
They also provide 3.3g fiber, so they can be filling, along with 5g sugar for a gentle natural sweetness.
Cowpeas, young pods with seeds, raw
Serving size: 100 g
Calories44kcal
Net Carbs6.2g
Protein3.3g
Fat0.3g
Where do the calories come from?
Protein 24%
Carbs 71%
Fat 5%
What is this food made of?
Water 87%
Protein 3%
Carbs 10%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score1.62Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 5 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin C, total ascorbic acid | 33 mg | 55% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 31.5 mcg | 26% |
| Vitamin A, IU | 1370 mcg | 171% |
| Vitamin A, RAE | 68 mcg | 9% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central