Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Nutrition Facts
Pork loin backribs, cooked-roasted and lean only, offer a hearty, savory meat option with 255 calories per serving. They’re rich and satisfying without any carbs.
Each serving has 17.6g fat and 24.2g protein, making it a substantial choice for a protein-focused meal. The protein gives it a strong, meaty appeal.
With 0g carbs, 0g fiber, and 0g sugar, these ribs aren’t sweet or especially filling from fiber. They’re best enjoyed as a flavorful, protein-packed main dish.
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Serving size: 100 g
Calories255kcal
Net Carbs0g
Protein24.2g
Fat17.6g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 58%
Protein 24%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score11.86Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 255 | 13% | |
| Fat | 17.6 g | 27% | |
| Saturated Fat | 6.2 g | 31% | |
| Trans Fat | 0.12 g | — | |
| Cholesterol | 84 mg | 28% | |
| Sodium | |||
| 98 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 24.2 g | 48% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 46 mcg | 230% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central