Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts
This bone-in pan-broiled ham slice is hearty and savory, with a familiar cured pork flavor and a satisfying mix of lean meat and fat. Each serving has 155 calories.
It offers 19.8g protein and 7.8g fat, making it a solid, savory choice. The 1.4g carbs and 0g fiber keep it simple and not especially filling from fiber alone.
With just 1g sugar per serving, it isn’t sweet. It’s a straightforward ham option that works well when you want something warm, salty, and protein-rich.
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Serving size: 100 g
Calories155kcal
Net Carbs1.4g
Protein19.8g
Fat7.8g
Where do the calories come from?
Protein 51%
Carbs 4%
Fat 45%
What is this food made of?
Water 70%
Protein 21%
Carbs 1%
Fat 8%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.68Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | |
| Fat | 7.8 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | 64 mg | 21% | |
| Sodium | |||
| 1190 mg | 52% | ||
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1 g | — | |
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 2.9 mcg | 2% |
Source: USDA FoodData Central