Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts
This roasted bone-in rump ham is a hearty pork option with a savory, cured flavor and a tender bite. It’s a satisfying serving that feels classic and familiar.
Per serving, it has 186 calories, 11.5g fat, 1.2g carbs, and 19.5g protein. It also contains 0g fiber and 1g sugar.
The sugar is low, so it isn’t especially sweet. With plenty of protein, it can be a solid choice when you want something rich and filling without many carbs.
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Serving size: 100 g
Calories186kcal
Net Carbs1.2g
Protein19.5g
Fat11.5g
Where do the calories come from?
Protein 42%
Carbs 2%
Fat 56%
What is this food made of?
Water 67%
Protein 20%
Carbs 1%
Fat 12%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score9.53Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | |
| Fat | 11.5 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Trans Fat | 0.09 g | — | |
| Cholesterol | 67 mg | 22% | |
| Sodium | |||
| 1180 mg | 51% | ||
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1 g | — | |
| Protein | 19.5 g | 39% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 5.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central