Fresh pork shoulder is a rich, hearty cut with a good balance of lean meat and fat. It brings plenty of savory flavor and works well in slow-cooked dishes. Per serving, it has 236 calories, 18g fat, 0g carbs, and 17.2g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially sweet…

Mush, made from blue corn with ash in Navajo cooking, is a simple, traditional dish with a warm, earthy flavor and a smooth, comforting texture. Per serving, it has 54 calories, 0.5g fat, 11.7g carbs, 0.7g protein, 1.1g fiber, and 0.2g sugar. The sugar is very low, so it isn’t sweet. With its modest fiber,…

Raw acorn winter squash is mild, nutty, and crisp when sliced thin. It works well in salads or slaws for a fresh, earthy bite. One serving has 40 calories, 0.1g fat, 10.4g carbs, and 0.8g protein. It also provides 1.5g fiber and 0g sugar. The fiber is a nice bonus, making it more filling than…

White short-grain rice is a simple, versatile pantry staple with a mild flavor and soft, sticky texture when cooked. It works well in everyday meals and comforting dishes. Per serving, it has 358 calories, 0.5g fat, 79.2g carbs, and 6.5g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or…

Beef tri-tip roast is a flavorful cut from the bottom sirloin, with lean meat and a bit of fat trimmed away. It’s a hearty choice for roasting or grilling. Per serving, it has 165 calories, 8.6g fat, 0g carbs, and 20.6g protein. It also contains 0g fiber and 0g sugar. With no sugar and no…

Canned pork ham, extra lean and regular, is a simple, savory protein option with a familiar cured flavor. It’s convenient for quick meals or sandwiches when you want something ready to use. Per serving, it has 144 calories, 7.5g fat, 0g carbs, and 18g protein. It also contains 0g fiber and 0g sugar, so it’s…